Jelly Roll, the 39-year-old country singer and rapper, best known for songs like “Somebody Save Me,” is captivating fans with more than just his music these days. His incredible journey toward a healthier lifestyle has become just as inspirational, showcasing that commitment to personal well-being can thrive alongside a packed tour schedule.
Recently, fans were thrilled to see Jelly Roll looking noticeably fitter, and for good reason. With the support of his personal chef, Ian Larios, Jelly Roll has been steadily transforming his diet and fitness routines. On October 21, Chef Larios shared an Instagram post celebrating the hard work Jelly Roll has put in behind the scenes while touring on his “Beautifully Broken” journey. This active lifestyle on the road isn’t just talk. According to Larios, Jelly Roll has committed to staying fit by taking part in activities like basketball, boxing, and climbing stairs in each tour arena. This level of activity, coupled with a carefully planned diet, has resulted in Jelly Roll achieving an impressive milestone: he has lost over 100 pounds.
In an Instagram video, Chef Larios not only praised Jelly Roll’s dedication but also gave fans a peek into his diet plan. Before shows, Jelly Roll enjoys a light snack of sliced bananas drizzled with honey and topped with dark chocolate, a treat that provides energy without weighing him down. After each performance, he refuels with high-protein dishes such as chicken breast coated in potato or rice flour, giving his body the nutrients it needs to maintain his energy for the demanding tour schedule.
Jelly Roll’s commitment to his health journey has been a huge source of inspiration for fans and friends alike. In the video, he expressed his motivation to keep improving, stating, “Next year when y’all see me, you won’t recognize me.” His determination to reach new fitness milestones is evident, as he’s already setting higher goals for himself. “I’m going to get under a pile of weights in a way that I never had,” he added, signaling his enthusiasm for the journey ahead.
The encouragement from his fans has been overwhelming. Comments poured in, full of support and admiration. Fans left messages like, “So happy he’s beginning to take care of his body!! Love him and want him to live forever!!” and “You’re absolutely killing it. I noticed a few weeks ago how much you have thinned down.” Jelly Roll’s transformation has sparked a sense of hope and admiration, with fans excited to follow his progress as he continues his health journey.
Chef Ian Larios has been a constant supporter of Jelly Roll’s progress, cheering him on through social media updates. In a post from September 16, Larios celebrated Jelly Roll’s commitment to his goals, sharing that the singer has been “absolutely crushing” his health targets during this 56-city tour. He added that the habits Jelly Roll has developed are “truly life-changing.” This focus on lasting change shows that Jelly Roll’s approach isn’t just about quick results but about building habits that will benefit him long-term.
Jelly Roll’s journey toward a healthier lifestyle kicked off earlier this year, with one of his most memorable accomplishments being his first 5K run. This achievement came in May at the “Netflix Is a Joke” comedy festival, hosted in Pasadena, California. Organized by comedians Tom Segura and Bert Kreischer, the event was a big moment for Jelly Roll. Crossing the finish line was a massive personal achievement for the singer, who recalled, “I couldn’t walk a mile when I started trying to do this back in January.” Sharing an emotional moment with Kreischer at the end of the race, Jelly Roll was overwhelmed by the progress he had made. His success in the 5K has motivated him to aim for a half marathon, declaring, “Next year, a half marathon! We’re saying it now, absolutely!”
Before the 5K, Jelly Roll maintained a disciplined exercise regimen, often logging two to three miles a day, four to six times a week. His routine also included daily sessions in a sauna and cold plunge, practices he credits with helping him shed over 70 pounds by that point. Reflecting on his progress, he shared in a post, “If I feel this good down this weight, man, I can only imagine what I’m going to feel like by the time I go on tour.” His excitement for his evolving fitness journey is clear, with each milestone inspiring him to keep pushing forward.
However, Jelly Roll’s journey hasn’t been free of challenges. He has faced public scrutiny over his weight, and at one point, criticism online became so intense that his wife, Bunnie XO, shared that Jelly Roll temporarily stepped back from social media. Despite the backlash, he stayed committed to his health goals, saying, “I feel incredible. I’m surrounded by friends and family.” The love and support of his inner circle, as well as his fans, have played a vital role in keeping him motivated and focused, helping him stay positive in tough times.
Amid his health achievements, Jelly Roll’s music career is also soaring. This year, he’s received accolades at the iHeartRadio Music Awards and the Country Music Television (CMT) Music Awards, as well as earning his first nominations at the Academy of Country Music (ACM) Awards. Balancing a thriving music career with his health journey hasn’t been easy, but Jelly Roll is proving that it’s possible—and inspiring others along the way.
Jelly Roll’s story shows that anyone can take control of their health, no matter the demands of their career or lifestyle. His journey is a testament to the power of resilience, support, and a strong commitment to personal goals. Fans are eagerly watching to see what he accomplishes next, both in his music career and as he continues to strive for peak health and fitness.
